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One thing you should always, always have in your freezer is bananas. Because with this fruit-bowl staple, you can make the creamiest, sweetest, most decadent vegan ice-cream in under five minutes. Perfect for when you fancy a sweet treat without the guilt. This recipe has no added sugar, but you’d never tell from the taste of it, so it’s great for kids too!
What’s better than a delicious dessert? One that also nourishes your body and supports your health. Fresh turmeric contains curcumin, well known for its anti-inflammatory, antioxidant and neuroprotective properties. This is a great superfood to add to your daily routine to keep your immune system in tip top shape.
Since curcumin is fat-soluble, your body absorbs it better if you eat it with fat. Good news, the other superfood in this easy ice cream recipe is coconut – a great source of healthy fats (medium chain triglycerides) like capric acid and lauric acid, which give you energy and help balance blood cholesterol levels.
There’s also a teeny tiny pinch of black pepper in this recipe – don’t’ worry, you won’t taste it at all, but the peperine it contains will boost your body’s ability to absorb curcumin. So you get all the benefits of turmeric in a sweet and creamy dessert that tastes like it shouldn’t be good for you.
Disclaimer: For informational and educational purposes only. These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. If you have a health concern, a medical condition, are pregnant or breastfeeding, or are taking any medication please consult your healthcare provider.