Hormones are tricky. Even the slightest hormonal imbalance can cause you to experience unwanted side effects in your body. Here are 12 causes that can be addressed to balance your hormones.Read More
I feeI love free stuff! Especially when it is free stuff that I have been wanting but holding off on purchasing for the sake of the family budget. Here is how I got all of these wellness goodies for FREE!!!Read More
As concerns grow today about our health and wellness the realization that the synthetic chemicals we are exposed to in our everyday environment can negatively impact us. We find these synthetic chemicals in our health and beauty products, our medications and our cleaning products. Essential oils are a natural way to address these concerns. It is not surprising that the popularity and use of essential oils is growing.Read More
Hi, I’m Crystal! I am always looking for a better way to do things, improve a process and the same is true when it comes to my overall wellness. I am always glad to share what I learn along the way for my family and friends as I want everyone I know to experience fulfilled wellness and be able to live their lives to the absolute fullest! Learn more about me here.