Want a non-toxic foaming hand soap to avoid some of the harsh chemical preservatives that can be found in your soap? Here is how and it SAVES money too!Read More
Do you ever wonder if it is worth including dry skin brushing in your hygiene routine? Many people think the benefit to dry brushing is just to exfoliate dead skin, which is a great reason, but there are many additional health & wellness benefits for this easy, inexpensive skin care practice. Here are 7 benefits and how to…Read More
I do not know about you, but I have been frustrated with all the ingredients listed in the different products that I use on my body daily, especially my daily body lotion. Even the “natural” products have ingredients that I cannot pronounce or have any idea what it actually is. Here is an amazing and easy DIY natural..Read More
Learn how to dilute essential oils properly. Also, find out the appropriate dilution guidelines based on how you plan to use an essential oil to avoid adverse skin reactions and systemic toxicity. FREE and easy to use downloadable charts to help you use your essential oils safely. Many practical examples are provided to help you understand how to do this correctly.Read More
When using essential oils, there are often questions regarding what is dilution, dilution rate, dilution percentage, maximum dilution rate and why should I dilute an essential oil? But, what does this all mean and do you HAVE to dilute an essential oil before using? The short answer:Read More
Lemon essential oil is one of the best selling essential oils on the market today. It is no wonder with it’s energizing, invigorating, fresh, clean, purifying and recognizable scent. It is also an extremely versatile essential oil, everything from addressing skin blemishes to air purification to surface cleaning.Read More
As concerns grow today about our health and wellness the realization that the synthetic chemicals we are exposed to in our everyday environment can negatively impact us. We find these synthetic chemicals in our health and beauty products, our medications and our cleaning products. Essential oils are a natural way to address these concerns. It is not surprising that the popularity and use of essential oils is growing.Read More
Hi, I’m Crystal! I am always looking for a better way to do things, improve a process and the same is true when it comes to my overall wellness. I am always glad to share what I learn along the way for my family and friends as I want everyone I know to experience fulfilled wellness and be able to live their lives to the absolute fullest! Learn more about me here.