A sweet, sticky and satisfying snack you can make in under 15 minutes using just 5 ingredients. Those mid-morning and mid-afternoon snack attacks. We all get them. They take us by surprise and then it’s all too easy to reach for that convenient snack bar. Which may well taste good, but you know deep down it’s doing nothing for your health.Read More
A healthier alternative to fast food, this dish will appeal to adults and kids alike. What’s even better – because you’ll be using chicken tenderloins (that’s the tiny part under the chicken breast), they’ll cook up quickly and you’ll have dinner on the table in no time!Read More
Here is a delicious salad, with the perfect freshness. It’s a very popular dish in Thailand. A little salty and at the same time sweet and spicy. You will enjoy this recipe that is very simple and can be made quickly.Read More
One thing you should always, always have in your freezer is bananas. Because with this fruit-bowl staple, you can make the creamiest, sweetest, most decadent vegan ice-cream in under five minutes. Perfect for when you fancy a sweet treat without the guilt. This recipe has no added sugar, but you’d never tell from the taste of it, so it’s great for kids too!Read More
You open the fridge with a heavy heart. A few random vegetables stare back at you. How will you ever turn these ingredients into something healthy, tasty and fun, that your whole family will enjoy? Well, that’s where Buddha bowls come in.Read More
Hi, I’m Crystal! I am always looking for a better way to do things, improve a process and the same is true when it comes to my overall wellness. I am always glad to share what I learn along the way for my family and friends as I want everyone I know to experience fulfilled wellness and be able to live their lives to the absolute fullest! Learn more about me here.