Tag: health

Best Ways To Clean Fruits and Vegetables

Do you ever wonder the best proven ways to clean your fruits and vegetables to ensure you are effectively removing any lingering pesticides, bacteria, germs and dirt? Even if you only buy organic produce there can still be pesticides that need to be removed. Also, find out produce cleaning tips and what to avoid when…

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The Top 75 Wellness Blogs to Follow

Over the past few years I’ve read countless articles that have impacted my daily life, and helped me to create a healthier home for my family. With so many great blogs out there I decided to put together a collection. I’m sure you’re already aware of some of the blogs on this list, but hopefully you find at least a few new ones that you’ll enjoy.

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How to Buy Local for Your Food

Buying your food local is a great way to source your food. Locally grown food is fresher and often just tastes better. It is good for your community and helps the environment. Here are 7 easy ways to find and buy local produce and other quality food items for your family.

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Make Your Organic Dollars Count

I would love to only buy organic products, however when working with our current one income budget it is often not the reality. And that is just where we are right now. So I use my grocery budget as wisely as I can and stretch it when purchasing my organic products and look for better, healthier options when I cannot buy certified organic.

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The Best Essential Oil Diffuser

I have been looking for the best essential oil diffuser that is somewhat reasonably priced for a long time. There are many choices on the market today and many of them are sufficient for my basic needs, but there is one that stands above the rest. And the winner is…

And the winner is….

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Why and How Should You Dry Brush?

Do you ever wonder if it is worth including dry skin brushing in your hygiene routine? Many people think the benefit to dry brushing is just to exfoliate dead skin, which is a great reason, but there are many additional health & wellness benefits for this easy, inexpensive skin care practice. Here are 7 benefits and how to…

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About Me

Crystal

Hi, I’m Crystal! I am always looking for a better way to do things, improve a process and the same is true when it comes to my overall wellness. I am always glad to share what I learn along the way for my family and friends as I want everyone I know to experience fulfilled wellness and be able to live their lives to the absolute fullest! Learn more about me here.

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