Hormones are tricky. Even the slightest hormonal imbalance can cause you to experience unwanted side effects in your body. Here are 12 causes that can be addressed to balance your hormones.Read More
Do you ever wonder if it is worth including dry skin brushing in your hygiene routine? Many people think the benefit to dry brushing is just to exfoliate dead skin, which is a great reason, but there are many additional health & wellness benefits for this easy, inexpensive skin care practice. Here are 7 benefits and how to…Read More
I do not know about you, but I have been frustrated with all the ingredients listed in the different products that I use on my body daily, especially my daily body lotion. Even the “natural” products have ingredients that I cannot pronounce or have any idea what it actually is. Here is an amazing and easy DIY natural..Read More
Do you wonder if pursuing wellness is worth the effort, time and potential financial investment? Having a grounded approach in your outlook of wellness will help guide you in what areas to make changes. Often times, there are simple and affordable options that can be made over time for a huge impact to your wellness.Read More
It may be surprising to some that many of our household products that we cannot imagine life without contain harmful toxic chemicals. Often times we put our trust in the companies who produce the product or the government to protect us from ingredients that would be harmful, but unfortunately this is not reality.Read More
When starting to use essential oils it can be overwhelming to try to figure it all out. Here are a few tips, with recipes, on how to begin using essential oils practically in your everyday life. Even if you are a seasoned essential oils user, there might be some new ideas that you can try out.Read More
There are many ways to use essential oils in your daily life to improve your overall wellness and health. Essential oils can be used in multiple ways aromatically, internally* or topically. Within each of these methods of using essential oils there are numerous ways to use essential oils.Read More
Hi, I’m Crystal! I am always looking for a better way to do things, improve a process and the same is true when it comes to my overall wellness. I am always glad to share what I learn along the way for my family and friends as I want everyone I know to experience fulfilled wellness and be able to live their lives to the absolute fullest! Learn more about me here.