There are so many varieties of pasta, and so many ways to prepare them, that I could easily eat them every day! From consistent meat sauces to the more delicate ones, the only limit is our creativity. Among all the pasta sauce recipes, there is one that I particularly like and the best part is that it’s a healthy one! This Alfredo sauce is full of flavors and easy to make, while your pasta is cooking, just make the sauce that will coat the pasta. And then, all you have to do is to enjoy it!Read More
It’s a busy weeknight and you haven’t gotten to the grocery store all week. Sound familiar?! We’ve all been there! While the easiest thing may be to call for takeout, it certainly isn’t the healthiest choice. Enter the frittata – the busy parent’s answer to a fast meal that’s actually good for you too. Frittatas are quick, healthy, affordable, and use up ingredients you already have on hand! Sound too good to be true? It’s not, we promise!Read More
You open the fridge with a heavy heart. A few random vegetables stare back at you. How will you ever turn these ingredients into something healthy, tasty and fun, that your whole family will enjoy? Well, that’s where Buddha bowls come in.Read More
Hi, I’m Crystal! I am always looking for a better way to do things, improve a process and the same is true when it comes to my overall wellness. I am always glad to share what I learn along the way for my family and friends as I want everyone I know to experience fulfilled wellness and be able to live their lives to the absolute fullest! Learn more about me here.