Category: Mind & Body

Why and How Should You Dry Brush?

Do you ever wonder if it is worth including dry skin brushing in your hygiene routine? Many people think the benefit to dry brushing is just to exfoliate dead skin, which is a great reason, but there are many additional health & wellness benefits for this easy, inexpensive skin care practice. Here are 7 benefits and how to…

Read More

Shooting Threats & Kindness

Last month a school district in my area received a shooting threat. Yes, within miles of my house this actually happened.  It is such a different world than when I grew up and sometimes I struggle to wrap my head around where we are now as a society. The short story of what happened is…

Read More

The Pursuit of Wellness

Do you wonder if pursuing wellness is worth the effort, time and potential financial investment? Having a grounded approach in your outlook of wellness will help guide you in what areas to make changes. Often times, there are simple and affordable options that can be made over time for a huge impact to your wellness.

Read More
Loading

About Me

Crystal

Hi, I’m Crystal! I am always looking for a better way to do things, improve a process and the same is true when it comes to my overall wellness. I am always glad to share what I learn along the way for my family and friends as I want everyone I know to experience fulfilled wellness and be able to live their lives to the absolute fullest! Learn more about me here.

Pin It on Pinterest