Category: Mind & Body

Best Ways To Clean Fruits and Vegetables

Do you ever wonder the best proven ways to clean your fruits and vegetables to ensure you are effectively removing any lingering pesticides, bacteria, germs and dirt? Even if you only buy organic produce there can still be pesticides that need to be removed. Also, find out produce cleaning tips and what to avoid when…

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How to Buy Local for Your Food

Buying your food local is a great way to source your food. Locally grown food is fresher and often just tastes better. It is good for your community and helps the environment. Here are 7 easy ways to find and buy local produce and other quality food items for your family.

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Affordable Alternatives to Certified Organic

Many wonder if there are other options for quality food that does not carry the USDA Certified Organic label and expense. Thankfully there are other certification programs and other ways to find out about the quality of the food you purchase that can give you the confidence that it is good for you and your family.

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Make Your Organic Dollars Count

I would love to only buy organic products, however when working with our current one income budget it is often not the reality. And that is just where we are right now. So I use my grocery budget as wisely as I can and stretch it when purchasing my organic products and look for better, healthier options when I cannot buy certified organic.

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Why and How Should You Dry Brush?

Do you ever wonder if it is worth including dry skin brushing in your hygiene routine? Many people think the benefit to dry brushing is just to exfoliate dead skin, which is a great reason, but there are many additional health & wellness benefits for this easy, inexpensive skin care practice. Here are 7 benefits and how to…

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Shooting Threats & Kindness

Last month a school district in my area received a shooting threat. Yes, within miles of my house this actually happened.  It is such a different world than when I grew up and sometimes I struggle to wrap my head around where we are now as a society. The short story of what happened is…

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The Pursuit of Wellness

Do you wonder if pursuing wellness is worth the effort, time and potential financial investment? Having a grounded approach in your outlook of wellness will help guide you in what areas to make changes. Often times, there are simple and affordable options that can be made over time for a huge impact to your wellness.

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About Me

Crystal

Hi, I’m Crystal! I am always looking for a better way to do things, improve a process and the same is true when it comes to my overall wellness. I am always glad to share what I learn along the way for my family and friends as I want everyone I know to experience fulfilled wellness and be able to live their lives to the absolute fullest! Learn more about me here.

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