Quick Mediterranean Frittata

It’s a busy weeknight and you haven’t gotten to the grocery store all week. Sound familiar?! We’ve all been there! While the easiest thing may be to call for takeout, it certainly isn’t the healthiest choice. Enter the frittata – the busy parent’s answer to a fast meal that’s actually good for you too. Frittatas are quick, healthy, affordable, and use up ingredients you already have on hand! Sound too good to be true? It’s not, we promise!

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How to Buy Local for Your Food

Buying your food local is a great way to source your food. Locally grown food is fresher and often just tastes better. It is good for your community and helps the environment. Here are 7 easy ways to find and buy local produce and other quality food items for your family.

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Affordable Alternatives to Certified Organic

Many wonder if there are other options for quality food that does not carry the USDA Certified Organic label and expense. Thankfully there are other certification programs and other ways to find out about the quality of the food you purchase that can give you the confidence that it is good for you and your family.

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Make Your Organic Dollars Count

I would love to only buy organic products, however when working with our current one income budget it is often not the reality. And that is just where we are right now. So I use my grocery budget as wisely as I can and stretch it when purchasing my organic products and look for better, healthier options when I cannot buy certified organic.

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About Me

Crystal

Hi, I’m Crystal! I am always looking for a better way to do things, improve a process and the same is true when it comes to my overall wellness. I am always glad to share what I learn along the way for my family and friends as I want everyone I know to experience fulfilled wellness and be able to live their lives to the absolute fullest! Learn more about me here.

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