Dyson vs. Shark Vacuum Decision

I don’t know what it is like in your home, but I vacuum ALL THE TIME! Something about the combination of 2 little kids, a large home and living near the woods that really causes the need for constant vacuuming. I need a vacuum that will stand up to the challenge and last. I was looking at Dyson and Shark, this is the one I use and love…

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Healthy Pasta Alfredo

There are so many varieties of pasta, and so many ways to prepare them, that I could easily eat them every day! From consistent meat sauces to the more delicate ones, the only limit is our creativity. Among all the pasta sauce recipes, there is one that I particularly like and the best part is that it’s a healthy one! This Alfredo sauce is full of flavors and easy to make, while your pasta is cooking, just make the sauce that will coat the pasta. And then, all you have to do is to enjoy it!

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Best Ways To Clean Fruits and Vegetables

Do you ever wonder the best proven ways to clean your fruits and vegetables to ensure you are effectively removing any lingering pesticides, bacteria, germs and dirt? Even if you only buy organic produce there can still be pesticides that need to be removed. Also, find out produce cleaning tips and what to avoid when…

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The Top 75 Wellness Blogs to Follow

Over the past few years I’ve read countless articles that have impacted my daily life, and helped me to create a healthier home for my family. With so many great blogs out there I decided to put together a collection. I’m sure you’re already aware of some of the blogs on this list, but hopefully you find at least a few new ones that you’ll enjoy.

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Quick Mediterranean Frittata

It’s a busy weeknight and you haven’t gotten to the grocery store all week. Sound familiar?! We’ve all been there! While the easiest thing may be to call for takeout, it certainly isn’t the healthiest choice. Enter the frittata – the busy parent’s answer to a fast meal that’s actually good for you too. Frittatas are quick, healthy, affordable, and use up ingredients you already have on hand! Sound too good to be true? It’s not, we promise!

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About Me


Hi, I’m Crystal! I am always looking for a better way to do things, improve a process and the same is true when it comes to my overall wellness. I am always glad to share what I learn along the way for my family and friends as I want everyone I know to experience fulfilled wellness and be able to live their lives to the absolute fullest! Learn more about me here.

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